Charlotte Studio

Classes

We offer a wide variety of Small Group Classes

  • I - Take care of your body
  • II - Change your body
  • III - Feel athletic
  • IV - Be an athlete

Core Matwork I

  • Débutant
55 min

Group Class - Ground yourself in the essentials of Pilates Method, mastering proper technique to reap the benefits of group classes. The first step for beginners. This series helps participants develop true core strength and stability while heightening mind-body awareness. Pilates Core Training focu...

Reformer Training I

  • Débutant
55 min

Private Group Class - Ground yourself in the essentials of the Pilates Method Reformer, mastering the proper technique required to build core strength, stability and mind-body awareness. Reformer Training I seeks to build comfort with taking cues from the Reformer repertoire to target the abdominals...

Prenatal Pilates

  • Débutant
55 min

Private Group Class - For women practicing the method in our studio, we advise them personally throughout their pregnancy about the best choice of classes to follow. For women whom want to start Pilates during their pregnancy, we most definitely recommend starting with our getting started package. O...

Stability Chair I

  • Débutant
55 min

Private Group Class - The chair uses spring resistance to increase mind-body awareness as well as core strength and stability. The chair incorporates exercises similar to those in Matwork and Reformer while adding it’s own twist to bring the client to a whole new dimension of exercise.

Low pressure fitness I

  • Débutant
55' min

Group Class - It is an innovative postural and repiratory training system. LPF® combines myofascial stretching and hypopressive and neurodynamic exercises, together with the latest teaching methodology in physical exercise science. Excessive intra-abdominal pressure has a negative impact on differen...

Intermediate Matwork II

  • Intermédiaire
55 min

Group Class - This class amps up the intensity focusing on improving the power and stability of your arms, legs, shoulders, hips, and core. We focus on preventing injury while improving precision, control and agility. Pilates Intermediate Matwork also improves coordination as it retrains muscles tha...

Reformer Cardio II

  • Intermédiaire
55 min

Private Group Class- Level II reformer class with specific Cardio Exercices. Only for clients who has practiced level II Reformer Training & level II Matwork since a few months. We use the cardio tramp or the jump board.

Reformer Training II

  • Intermédiaire
55 min

Private Group Class - Reformer Training II is a medium-to-high intensity class perfect for those transitioning from the Essential-Level Reformer Classes. This program continues to build on endurance and core strength while improving stamina and agility. Clients become comfortable with the Intermedia...

Functional Training II

  • Intermédiaire
55 min

Group Class - Work up a sweat while sculpting and toning arms, buns and abs! Using bodyweight along with the Kettle Bell, Vipr, TRX, Toning Balls and other resistance apparatus, this intense and dynamic Functional Training class incorporates squats, lunges, and other conditioning exercises that will...

Low pressure fitness II

  • Intermédiaire
55 min

Group Class - It is an innovative postural and repiratory training system. LPF® combines myofascial stretching and hypopressive and neurodynamic exercises, together with the latest teaching methodology in physical exercise science. Excessive intra-abdominal pressure has a negative impact on differen...

Pure Strech II

  • Intermédiaire
55 min

Group Class - Pure Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone.

Stability Chair II

  • Intermédiaire
55 min

Private Group Class - The chair uses spring resistance to increase mind-body awareness as well as core strength and stability. The chair incorporates exercises similar to those in Matwork and Reformer while adding it’s own twist to bring the client to a whole new dimension of exercise.

Advanced Matwork III

  • Avancé
55 min

Group Class - Improve body awareness while challenging strength and endurance! This is a total body workout designed to build endurance, enhance flexibility and strengthen and tone using carefully selected exercises to help stretch and lengthen the body. This series focuses on fluidity, endurance an...

Reformer Training III

  • Avancé
55 min

Private Group Class - A total body workout designed to build endurance, enhance flexibility and tone using carefully selected exercises to help stretch, strengthen and lengthen the body. The Advanced repertoire is straightforward but high intensity to ensure your body is working and conditioning to...

Stability Chair III

  • Avancé
55 min

Private Group Class - An athletic-intensity class suitable for active clients with a strong foundation in Pilates. Stability Chair III takes you through a dynamic, full-body workout focusing on stability and muscle tone. High-tension springs and longer reps target the upper and lower body, challenge...

Functional Training III

  • Avancé
55 min

Group Class - Expanding on the principles of the PILATES Method, our HIIT 30’ focuses on conditioning & performance using High-Intensity Interval Training. You’ll work the entire body in power-hours utilizing everything from BOSU, TRX, Vipr and Kettle Bell. Interval-style workouts turn on our metabo...

HIIT

  • Pro
55 min

Group Class - Not suitable for clients with injuries. Indoor shoes required. The class begins with a 10′ warm up. Our HIIT (High Intensity Interval Training) focuses on conditioning & performance using High-Intensity Interval Training. You’ll work the entire body in power-hours utilizing everything...

Pilates Challenge IV

  • Pro
55 min

Private Group Class - This no-nonsense Challenge Class on every Pilates Equipement is fit for the pros! This high-intensity circuit targets more than one muscle group at a time means you'll see tighter tummies, lifted bottoms and longer, leaner muscles. Pilates Challenge systematically challenges an...