Take your workout to the next level.
Where the most talented teachers meet the best equipment.
Book easily your sessions
Book your Personal Training via our online booking system (mobile or web), via email or call.
Great results guaranteed
We work specifically to your body needs, tailoring your program to achieve your goals.
Through your exercise program, you will be fitter and healthier than you ever have been before.
Feel great about you
There is no doubt, setting a goal and completing it make you feel great! Enjoy this feeling.
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Still not convinced?
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Whether you are elite or amateur, an appropriate Pilates program will improve your body for your sport.
We adapt all our training to your particular needs as an athlete, including techniques to develop balance, agility, speed, power, strength and flexibility.
Unlike weight training, which can be very useful for gaining strength. Pilates’ movements are generally more complex and therefore require a higher number of muscle groups. You are always working out in optimal postural alignment.
Pilates is known for being one of the safest and most efficient ways to stretch, strengthen and rehabilitate your body.
For many, back pain can be caused by poor mechanics of the spine or by a weak back and abdominal muscles.
For others, a job that requires heavy lifting or sitting all day can be a major influence. Whatever the cause, our carefully designed Pilates program can help you alleviate your pain, regain motion, speed up your recovery, and build the strength that helps you prevent new injuries.