Start for success

To guide you the best, new clients to the Studio are required to take the « get started » package, which includes,

• A 1-hour personal training (it’s a private orientation)
• 3 Group classes on mats depending on the level observed during your introductory session
• 3 Private Group Classes on machine
• 1-month access to our Online Classes 

What to expect

During your orientation session, you will be introduced to the foundations of Pilates Method and the equipment. You will be led through a complete workout while the instructor reviews your physical health, postural alignment, and mind-body awareness.

At the end of the session, you will receive directions about the types of classes and services that suit you the best.

Already a Pro?

Have you been doing Pilates for years? We still encourage you to take advantage of this offer, and our instructors will quickly access your abilities and tailor the workout to match your level of training while making sure you can safely work with our best-in-class equipment.

Dress comfortably

We encourage you to wear a comfortable and form-fitting workout outfit. For our Pilates sessions, shoes are prohibited, but socks are encouraged. In Functional Training program, shoes are recommended; this is clearly indicated in the class description.

Eat

Don’t let an empty stomach distract you from getting the most out of your time with us.  It is important to ensure that your body is adequately fuelled for your workout.  We recommend a light snack an hour to thirty minutes beforehand such as nuts, dry fruits, banana, or an apple.

Hydrate

Water is vital to a healthy body, and we recommend drinking water before, during and after your session. 

What to expect

As a new client, it is recommended that you arrive 15 minutes early for your first appointment to fill out the necessary paperwork and tour the facilities without interrupting your 55-minute workout. 

After your appointment, we’ll introduce you to our booking system for your next visit.

Standard check-in process

While we become familiar with new faces, greet reception upon arrival.  In general, instructors take attendance in each class. So check-ins are not mandatory at the front desk. 

Don’t be late!

We know that poor weather conditions, heavy traffic and public transit can make us all late. As a courtesy to our instructors and other clients, be sure to arrive at least 10 minutes before the class.

Change rooms & showers

Our facilities offer clients access to washrooms and fully stocked showers. We offer free access to clean towels, hairdryers, … 

WI-FI

The Studio is pleased to offer free Wi-Fi access.